I had to stop it and stir a couple of times as the mix is quite thick and needs a bit of help. It can be eaten as a lunch or snack on bread or toast and takes minutes to prepare from canned fish. Sitting in the hairdressers chair at noon, listening to my tummy rumble, all i could think about was lunch. If i had more control over television viewing i should probably never watch your program but. Simon hulstones mackerel pate recipe makes a wonderfully elegant starter with its cucumber pickle, or try kevin mangeolles striking mackerel with compressed watermelon, a beautifully vibrant fish starter recipe.
Season with pepper theres no need for salt mix well with a fork. Place a little chopped parsley or chives in the center. Quark is a fresh dairy product, and its officially classed as a cheese. Jun 24, 2016 put the mackerel, horseradish, creme fraiche and lemon juice into a food processor and whizz until you have a smooth consistency. Fold the foil over the fish lengthwise, tightly closing the top seam to trap the steam. I think mackerel lends itself to being thoroughly blitzed, add some melted butter too. Quick smoked mackerel pate recipe all recipes australia nz. Dress with a good squeeze of lemon juice, a splash of extra virgin olive oil and some salt and pepper.
Dryfry the chopped spring onions for a couple of minutes and flake the fish into the same pan and stir until combined. Make your own pate or dip by blending it with fish such as mackerel. Quark is a fat free slightly acidic german curd cheese available from the cheese selection. In this video he makes a gorgeous baked mackerel parcel. Only two ingredients, smoked mackerel and quark, make pate in an instant. Begin by laying the whole, gutted mackerel in the base of a large soup or stock pot.
Place the mackerel, cream cheese and creme fraiche plus any additional ingredients if using in a blender or food processor and whizz for 1 minute to ensure that all the mackerel flesh and peppercorns are combined. In the uk few people eat the two recommended portions of fish a week. Fresh mackerel pate is a real joy, and this smoked mackerel pate recipe is an absolute corker. Low carb recipes to the prism weight reduction program mackerel casino cakes shellfish recipes, seafood. Peel and flake the mackerel and tip into a small blender with the cream cheese, lemon zest and half the lemon juice, and pulse to make a pate. You wont need salt as the smoked fish is salty enough already. Mackerel carries a stronger taste than some other fish, which is often balanced with softer flavours like beetroot or cucumber. This cookbook provides recipes to install and configure mackerelagent. Felicity cloake this is wonderful served on sour rye bread, or crisp toast, with some pickled capers or beetroot, and a peppery watercress salad. Put the smoked mackerel in a food processor or blender with the quark or fromage frais, balsamic vinegar and worcestershire sauce. If you want a smooth pate then use an electric food processor.
Many people are slightly fearful of oily fish but it. Sardines or any other oily fish could be substituted for mackerel. Put the fish into a food processor along with the rest of the ingredients except the seasoning. If you own a food processor or blender, smoked mackerel pate is easy. The amount of pate this recipe makes is sufficient to serve 4 to 6. Mar 10, 2020 begin by laying the whole, gutted mackerel in the base of a large soup or stock pot.
Smoked mackerel pate quick and delicious we are not foodies. Dont cook too many at a time in the same pot as there has to be room for plenty of water. This dish reminds me of winter sunday afternoons sat in front of the fire. Take off the cooked fillets and mix in a food processor or with a stick beater with one or two hard boiled eggs, a tablespoon or so of quark and a tiny bit of lemon juice really tiny just for a spot of acidity. Spread it on rye crispbreads for a fast but deeply. Get one of our mackerel pate recipe and prepare delicious and healthy treat for your family or friends. Scomber scombrus is sometimes called atlantic, northern or boston mackerel to distinguish it from scomber japonicus, which is variously called chub, pacific, or spanish mackerel. Mackerel and nut pate recipe all recipes australia nz. Sprinkle with cayenne pepper and serve with toasted slices of gluten free bread or corn chips, or cover and chill until needed. Weightwatchers smoked mackeral pate wedding planning. How to make perfect smoked mackerel pate the guardian. Toss the snipped cress, remaining parsley leaves and celery leaves together in a large bowl, and add the celery sticks.
In this video siobhan ingram shows us how to make a delicious smoked mackerel pate finished off with deans original oatcakes. This pate combines the health benefits of oily fish and nuts, a combination which goes surprisingly well together. Mar 08, 20 i love smoked mackerel and this pate is an all time favourite in my house. Sprinkle with a little smoked paprika, a lemon wedge and a sprinkle of fresh dill. Sprinkle with cayenne pepper and serve with toasted slices of gluten free bread or. Transfer to a serving bowl and leave to chill in the fridge for 2 hours until firm. You might also like this smoked mackerel pate without the avocado. Serve immediately with suggested sides and salads see ingredient. Oven roasted spanish mackerel recipe the mediterranean dish. Equal quantities of smoked mackerel and quark or v.
Serve on toast with a few leaves of mixed salad, or use to make sandwiches. Dairy free smoked mackerel pate recipe cookitsimply. Mix the creme fraiche with the fresh and creamed horseradish and the lemon zest and juice. Full nutritional breakdown of the calories in smoked mackerel pate based on the calories and nutrition in each ingredient, including low fat cream cheese, mackerel fish, lemon juice and the other ingredients in this recipe. Mash the butter into the fish and then add the horseradish and the cream. Carefully remove any bones from the smoked mackerel fillet, and discard the skin. I nipped by sainsburys on my way home and picked up a packet of their basics smoked mackerel and whipped up some of this pate for lunch with some leftovers in the fridge. Skin and shred your mackerel into a bowl taking care to remove all the bones. The back of the atlantic mackerel is a brilliant greenish blue, and the head is a steely blueblack with. Slimming world quark recipes my slimming world smoked mackerel pate. Or for a lighter version that makes a great canape, serve piled on to crisp little gem lettuce leaves.
As easy as that a delicious starter or snack in 5 minutes. Simply sign up to the belazu newsletter to be in with a chance to win. See more ideas about mackerel recipes, food recipes and fish recipes. Mackerel pate desperately seeking fresh horseradish in london. Mackerel recipes and cooking techniques delishably.
I usually whizz mine up with a pack of smoked mackerel and some lemon juice to make smoked mackerel pate. Smoked mackerel pate with cucumber recipe bbc good food. I always add paprika, creme fraiche, horseradish and lemon. Other quick lunch ideas featuring smoked mackerel andor avocado include avocado toast with smoked mackerel and lime, courgetti with avocado pesto and baby tomatoes, and avocado salad with oranges, olives and watercress. Skin the mackerel and place in a blender with the other ingredients and blitz for 1 minute. Plain boneless smoked mackerel one standard supermarket packet is around 230g this is usually about 23 standard fillets or 46 mini ones 2 syns per 100g 4 heaped tbsp quark 1 tbsp fresh dill or alternatively 1tsp of dried is fine if thats all you have juice of quarter of a lemon. Ingredients and approximate cost 145g smoked mackerel fillets. Add oil to hot skillet and fry cakes on each side until golden brown about 4 to 5 minutes per side. Smoked mackerel pate quick and delicious by emily in appetizer, low carb, lunch, recipe, sandwiches, seafood, side dish, snack i have been making this recipe for smoked mackerel pate anytime i need to get a quick, easy, tasty and healthy appetiser or starter prepared a. Pour a little lemon onto the top of the pate in the dish. Low carb recipes to the prism weight reduction program mackerel. Just add sourdough toast for an epic lunch, snack or starter. This is a great dish to serve smoked mackerel in a different way with warm toast and butter with a side.
Recipesquark recipessavoury recipescopycat recipescooking ideas. Ive not enjoyed the cheesecake recipes made with quark though, they go a really odd texture, not at all like cheesecake. How to make perfect smoked mackerel pate food the guardian. Tunamackerel pate tin of tuna or smoked mackerel packet get either one or the other or mix them together add chives and 12 tub of quark, blend together and chill. Its so tasty that no one will guess it takes just 15 minutes to make. May 04, 2015 this lighter and healthier smoked mackerel pate, or is that a smoked mackerel hummus. Add a grinding of black pepper just enough to taste. Ive made this for years really nice easy dip for snack attacks youll need. Donal skehan is a brilliant young cook who is going to be knocking up some cracking easy meals on foodtube. Pulse in short bursts to bring all the ingredients together while still leaving some texture. This is a traditional way of keeping pate fresh for longer before the days of plastic. This is a great dish to serve smoked mackerel in a different way with warm toast and butter with a side salad. The smoked mackerel usually contributes enough salt.
Take the skin off the mackerel and break the flesh into flakes, discarding any bones. Calories in smoked mackerel pate calorie, fat, carb, fiber. Where can i find a recipe for mackerel pate using fresh. This video supports the blog post with all of the ingredients and.
Calories in smoked mackerel pate calorie, fat, carb. Black pepper to taste i literally just chucked the lot in my nutri bullet and gave it a whizz up. Arrange the other ingredients on a large serving platter, with the mackerel pate alongside, and tuck in. Place the tin in a grill pan or highsided baking tray and pour in water to a depth of approx.
To serve, spread the pate on the toasted sourdough and top with the drained quickpickled cucumber. Oct 04, 2011 in this video siobhan ingram shows us how to make a delicious smoked mackerel pate finished off with deans original oatcakes. Serve up this elegant yet speedy starter of mackerel pate at your next dinner party. Mar 11, 2016 200g of smoked mackerel skin and bones removed. The king mackerel is a migratory species of mackerel of the western atlantic ocean and gulf of mexico. Smoked mackerel pate only two ingredients, smoked mackerel and quark, make pate in an instant. Place the foiled fish on top of the hot sheet pan and bake in the 350 degrees f heatedoven for 3040 minutes, depending on the thickness of the fish. The king mackerel is a mediumsized fish, typically encountered from five to 30 pounds, but is known to exceed 90 pounds. Smoked mackerel pate quick and delicious we are not. Put the mackerel, tofu, lemon juice, horseradish or chilli sauceoil, salt and freshly ground black pepper into the food processor and process until just smooth. My favourite smoked mackerel pate recipe moel faban suppers. You need 250g smoked mackerel fillets 125g quark 34 spring onions, chopped 1 tsp horseradish sauce couple of drops of tabasco sauce. I also use it as a sour cream substitute, mixed with a little fromage frais to slacken it. Blitz briefly until all the ingredients are combined to a smooth mixture.
Full nutritional breakdown of the calories in smoked mackerel pate based on the calories and nutrition in each ingredient, including low fat cream cheese, mackerel fish, lemon juice and. Seal the tin with aluminium foil and cook in the oven for approx. Nov 29, 2014 making this mackerel pate is really simple. Mackerel pate recipe with pickled beetroot olivemagazine.
In a bowl, roughly mash the mackerel and add the yogurt, lemon juice and some black pepper. I love smoked mackerel and this pate is an all time favourite in my house. This smoked mackerel pate is bursting with contrasting flavours of earthy smoked fish. Weve come to depend so heavily on tuna that its now under a huge amount of pressure i this really is the time to turn to mackerel as an alternative. In separate bowl, mix together bell peppers, bacon, parmesan, parsley and cayenne pepper. Put the fish in a food processor, breaking it up slightly as you go. While the food processor is running add lemon juice to taste. Pour just enough melted butter over the top to cover the pate and create a seal. Jamie olivers crispyskinned mackerel with asianinspired dressing.
The recipe from the slimming world book was actually for smoked trout pate but i couldnt get any smoked trout, so mackerel it was. Healthier smoked mackerel pate gluten free fuss free flavours. Taste the pate and season with black pepper and a squeeze of lemon juice. I guarantee you will not notice it is not made with 100% mayonnaise as a mixer. Lighterlife tangy smoked mackerel pate lighterlife. Mackerel pate desperately seeking fresh horseradish in. A mackerel pate, made from either fresh or smoked or canned mackerel and served in a recycled sardine can, makes for fun summer entertaining. Serve with the toasted rye bread and top with the pickled beetroot and dressed cucumber. Tip the mixture into a plastic piping bag or sandwich bag, cut off the end and pipe six thick cylinders of the pate onto a baking tray and put in the. Transfer to a serving dish, sprinkle with the remaining dill or parsley and a little more black pepper and serve, with crispbreads or oatcakes. When hot, add the bread, in batches, and press down with something heavy like a frying pan so the bread. Carefully stir in the mackerel flakes, herbs and spices, then add pepper to taste. Weightwatchers smoked mackeral pate cant help with the specific ww one, but i made a scrummy one on thurs that comprised one pot quark cream cheese, 2 peppered smoked mackerel fillets check them for bones, juice of a lemon.
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